Track and promote your weight loss. Enter the information below to find out how much body weight you've lost.
Calculator Source: Freedieting.com
Do you have a personal blog or a web page dedicated to your diet and your progress? Promote your weight loss to your family, friends, and readers. Not only is it fun but it's also great for motivation and accountability. Simply copy and paste the code into your web page and your badge will automatically be displayed.
Be sure to check back often and document your weight loss progress. Remember, the number on the scale is not the only measurement for success or failure while on a diet. Looser fitting clothing, a drop in unhealthy cholesterol levels, lowered blood pressure, are also great milestones while on a diet.
Do you have a unique perspective on health? Why not share it with our readers by becoming a My Lifestyle Diet contributor. Click here for more info.