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Diet Watch Overview
Diet watch is one of the original online weight loss programs. There is a range of weight loss programs to choose from on the site. After you have chosen your program you get your own home page that offers daily menus, shopping lists, exercise and food tracking and progress charts. The site has a community section, a motivational section and access to professional advice by email and daily hints and tips.
Pros and Cons to Consider
- Offers four basic programs that are simply explained
- The four programs offered cover most peoples needs and can be personalised further
- Site is easy to navigate and use
- Good advice on tackling emotional and motivational factors is offered.
- Less expensive than many on-line programs
- Nutrition tracker, personal exercise and weight tracker, reminders and alerts provided
- Personal shopping lists and meal plans
- Includes fast foods and restaurant meals
- No face to face contact
- Exercise plans are not customised
- Some dietary needs may not be catered for in the plans, but the site nutritionist would help those with problems.
How Diet Watch works
Diet watch gives you a choice of plans that include calorie restriction, vegetarian, low carb, low fat and Mediterranean plans. The site is easy to navigate and use. Diet watch is one of the few on-line diet programs that offer emotional analysis and help with overeating issues as well as body image counselling and help. Diet Watch is one of the few online programs that tracks nutrient as well as calorie intake.
Diet watch is a good option for people looking for on line weight loss support. The diets are proven weight loss plans with plenty of good quality support offered. Diet watch offers advice on emotional eating and keeping motivated for the long haul, as well as an active community with forums and friend finding facilities. Diet watch is commonly thought of as one of the best on-line programs that are available. Click here to learn more.