Nutrisystem has been helping overweight people for over 35 years and is one of the most reputable diets in America. Nutrisystem prides itself on quality, nutritionally balanced meals, and individualized counseling. All Nutrisystem meals are very convenient and ideal for those with hectic schedules or those not interested in cooking after a long day. Nutrisystem has 6 programs available:
- Nutri System Advanced Women's Program
- NutriSystem Advanced Men's Program
- NutriSystem Advanced Women's Silver Program (for older women)
- NutriSystem Advanced Men's Silver Program (for older men)
- NutriSystem Advanced Women's Diabetic Program,
- NutriSystem Advanced Men's Diabetic Program
- NutriSystem Advanced Vegetarian Program
- Proven track record and reputable diet. There is no question that the NutriSystem Diet Plan has helped people lose weight.
- No exercise required.
- Members have access to unlimited counseling and support, online 30 minute classes held twice a week, Nutritional Advice from Registered Dietitians, and all required tools to lose weight.
- Website is currently offering 2 weeks of free food.
- Although the pre-packaged meals are convenient, it is easy to revert back to old eating habits when the food is no longer being ordered.
- Pre-packaged meals can contain high sodium content.
The NutriSystem Diet Plan focuses eating low glycemic foods consisting of a nutritious balance of carbs 55%, protein 25%, and healthy fat 20% to meet the daily nutritional requirements. By eating low glycemic foods (foods high in protein and fiber) dieters are provided a feeling of fullness for longer periods of time because the body breaks down these low glycemic foods much slower. This is beneficial for both the metabolism and maintaining good insulin levels. High glycemic foods are processed by the body much faster and cause a spike in insulin levels which is why they are avoided on this diet.
Taking the guess work out of what & when to eat can be the difference between success and failure in a diet. The NutriSystem Diet Plan covers all the bases in this regard and has a plan that is right for you. Whether you are trying to lose weight one month before a big event, or trying to lose for a lifetime, NutriSystem® has the solution if it is within your budget.