Medifast Diet Plan Review
Medifast Diet Plan Review :: Overview
The Medifast Diet program was initially created for hospitalized patients who needed to quickly and safely lose pounds prior to going into surgery. 20+ years later and Medifast has become one of the most reputable meal-delivery services in America. The Medifast diet offers all the benefits of a personal nutritionist, shopper, and chef with most dieters losing up to 20 lbs the first month.
Pros and Cons to Consider
- Medifast has been clinically tested and physician recommended.
- Reasonably priced (slightly less than Weight Watchers).
- Prepackaged meals are convenient.
- Menu has large variety (Over 70 meal choices) that can accommodate lactose free, low glycemic, and vegetarian dietary requirements.
- Most dieters can expect to lose up to 20lbs the first month.
- Convenience of pre packaged foods may make it difficult to transition back to normal meals.
How Does the Medifast Diet Work?
The premise of the Medifast diet is to eat pre-packaged meals designed to help dieters lose weight by consuming less calories. With the Medifast plan, dieters will eat 6 times a day (5 Medifast meals and one Lean and Green meal). L&G meal will consist of 5-7 ounces of cooked Lean Meat (chicken, turkey, fish, beef, pork, lamb, shellfish, etc.) and cooked or raw vegetables. There are meatless options available for vegetarians. Medifast recommends to avoid hunger by eating every three hours.
About Clinical Studies
Clinical Studies performed at The John Hopkins University School of Medicine revealed medically-supervised dieters consuming Medifast meals had a significant reductions in systolic and diastolic blood pressure, total cholesterol and triglycerides. Additionally, further studies demonstrated a decrease in Type 2 diabetes by twice the amount (for those consuming Medifast) compared to the individuals adhering to the American Diabetes Association's recommendation.Medifast Diet Plan Review :: Expense
4 Weeks of food will cost roughly $289.95 (prices subject to change)
Medifast Diet Plan Review :: Conclusion
Medifast has helped over a million people over the past 20 years and has been proven to not only help dieters lose weight, but to assist those with other preexisting conditions (such as hypertension). For the cost and the health benefits surrounding Medifast, many will find this meal-based diet very appealing.